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The stillness and internal principles that make Taiji work, before you learn a single step: the standing post, and relaxed structural power.

Before the flowing arm movements, Taiji starts you in one place: standing still. This module teaches you why, and how to do it correctly.

Foundations Before You Move

Step by step through the opening sequence of the Yang-style form (Del 1) — the starting form, front and back views, and practicing it at home.

With your standing posture and relaxed structure in place, it's time to move. This
module walks you through the opening sequence of the Yang-style form — called "Del 1"
(Part 1) by the group whose footage you'll be learning from — from the starting posture
through to practicing it on your own at home.

Learning the Opening Sequence (Del 1)

A gentle, video-guided introduction to Yang-style Taiji for complete beginners — standing posture, relaxed internal power, and the opening sequence of the form, drawn from the Norsk-Kinesisk Taiji Forening's own teaching videos.

Start Taiji the way it's traditionally taught: stillness first, movement second. This
mini-course walks complete beginners through the standing posture and internal principles
that make Taiji work, then the opening sequence ("Del 1") of the Yang-style form —
using real teaching footage filmed inside the Norsk-Kinesisk Taiji Forening.

Taiji for Beginners: The Yang-Style Opening Sequence